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Thursday, December 16, 2010

7 KEYS TO ULTRAMETABOLISM - Dr Mark Hyman, M.D

Dr. Hyman's UltraMetabolism isn't a diet, it's a way of life.
If you want to lose weight and reduce factors that lead to certain diseases.

UltraMetabolism Diet's seven keys to weight loss: 1. Controlling appetite and metabolism
2. Reducing stress
3. Managing inflammation
4. Preventing cellular "rust"
5. Turbo charging your metabolism
6. Ensuring optimal thyroid function
7. Detoxifying your liver.

Here read more
http://www.cbsnews.com/stories/2006/04/17/earlyshow/leisure/books/main1503620.shtml

This is about the same book
http://www.thatsfit.com/2009/12/01/ultrametabolism-diet/

2 comments:

  1. Usually the hunger pangs are stronger if you ingested processed food and instant foods such as noodles, hotdogs, bacon, etc. in this way, the metabolism will gear up to its peak hence resulting to more fats burned. This also enhances the digestive health for there will be no acid, hard to digest food involved. Another diet that can improve well-being is the vegetarian diet. On the name itself, it is consists of vegetables that is also high in protein and fiber. Being a vegetarian doesn’t mean that they only eat veggies and fresh fruits, it actually depends on their preferences as to what type of food do they want to eat. Fresh fruits should be a lieu of those junk food snacks that a lot of people usually eat nowadays.
    Weight Loss Diet Plan Free

    ReplyDelete

  2. Wow!!! This is an amazing tips for losing weight.
    It is as good as the previous site which i follow
    to lose my weight. Anyone can follow it.
    Howtoiloseweight.com

    ReplyDelete