Wednesday, February 23, 2011

Right timing to drink water.

Right timing to drink water, will maximize its effectiveness on the Human body.

Two (02) glass of water - After waking up -  Helps activate internal organs
One (01) glasses of water  - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep  - To avoid stroke or heart attack