4 mistakes below are what causing you to have a nightmarish experience with getting in shape:
So, what I suggest you to do is to have a hearty breakfast every morning loaded with protein, antioxidants, healthy carbs (fiber), and vitamins/minerals.
Great food options loaded with healthy fat are fish, nuts, and olive oil to name a few.
If you can find ways to build more movement into your life - standing instead of sitting, walking instead of driving - you may find it easier to lose weight. You can also begin learning how to dance, do yoga or just playing games/sports can do the trick too.
Note: Keep food 100% natural and you don't have to worry about starving, cravings, or putting back on weight that you've just lost! Natural food works better than processed food because it naturally raises your metabolism as you are eating REAL FOOD and that’s what your body (especially liver) understands.