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Tuesday, February 8, 2011

Does losing weight scares you the most ?

If losing weight scares you the most, then don't worry, you are not alone! Many people embark on the journey to weight loss and can't ever seem to get any success.
4 mistakes below are what causing you to have a nightmarish experience with getting in shape:
1.) Skipping Breakfast - Skipping breakfast will not only decrease your energy levels for the day and make you feel miserable; it will also decrease your metabolism and cause you to binge later on in the day!
So, what I suggest you to do is to have a hearty breakfast every morning loaded with protein, antioxidants, healthy carbs (fiber), and vitamins/minerals.
2.) Eating More Bad Carbs than Good Carbs - Another surefire way to make it a nightmare for you to get in shape is to eat more bad carbs (foods high in sugar and processed foods) than you do good carbs (fiber, Greens, Vegetables, fruits, salad, Raw Almonds). Bad carbs will be stored in your body as fat and cause a mountain of diseases. Good carbs burn fat and will fight off diseases. It doesn't get any simpler than that!
3.) Not Getting Enough Good Fats in Your Diet - One of the first things people think about when approaching their diet is to go straight to low-fat options. This is a big mistake. The reason why is because there are healthy fats (monounsaturated, polyunsaturated, omega fatty acids) that you MUST get in your diet in order to effectively drop pounds, burn fat, and improve your overall health. Not getting healthy fats can make it very difficult and will also make you susceptible to STORING body fat.
Great food options loaded with healthy fat are fish, nuts, and olive oil to name a few.
4.) Not moving enough – “Move it to lose it”. If you move - not exercise, but just move around a lot during the day - you can lose a lot of weight. Study showed that the heavy people didn't sit around because they were too overweight to be active. Instead, it seems that the tendency to be a couch potato is inborn. You gain weight because you don't move much, not the other way around. The researchers found that the difference in movement between their heavy study participants and the lean ones amounted to 350 calories per day. If the heavy people could move enough to burn that number of calories, they could lose 30 to 40 pounds in a year.
 If you can find ways to build more movement into your life - standing instead of sitting, walking instead of driving - you may find it easier to lose weight.
You can also begin learning how to dance, do yoga or just playing games/sports can do the trick too.

Note: Keep food 100% natural and you don't have to worry about starving, cravings, or putting back on weight that you've just lost! Natural food works better than processed food because it naturally raises your metabolism as you are eating REAL FOOD and that’s what your body (especially liver) understands.

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