Wednesday, February 16, 2011

What is Body Mass Index (BMI) ?

Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI is used to indicate if you are normal, overweight, obese, or underweight.
Formula to calculate your BMI:


BMI < 18.5
Normal Weight

BMI: 18.5 to 24.9

BMI: 25 to 29.9

BMI >= 30

Alternatively, you can also use  BMI Chart to determine your BMI. Use the following BMI Chart to determine your body mass index (BMI).
Please note: This BMI chart is for adults, 20 years old and older.

1 comment:

  1. nice blog
    thanks for sharing information.
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